Are you in a hurry to lose weight and keep it off? Most of us would like to lose weight as fast as possible and then not gain it back. It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator. ~Hugh Allen Hugh Allen is right. It is so tempting to eat when you know your chocolate cake with strawberry frosting is just inside the refrigerator. It is so tempting to eat when all your good food and good beer is just five steps away from the table. It is so tempting. So, my first advice is this – go shopping and buy fruits and vegetables to [...]

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