If you are serious about losing pounds then you need to follow the principles of natural weight loss. Forget about the faddy diets and killing yourself down at the gym. Ignore the latest advertisement for diet pills or diet drinks. In fact, ignore the whole diet industry for a while and get back to basics.
In theory it should be easy to lose weight. You simply eat less and move more. But simple doesn’t always cut it. It is not easy to change the habits you have developed over a lifetime that quickly.
So what can you do? The first thing is to set yourself a number of small goals. Forget about [...]